American Association of Family and Consumer Sciences (AAFCS) Practice Test

The recommendation of drinking 7-10 glasses of water daily aligns with general health guidelines that emphasize the importance of hydration for maintaining optimal bodily functions. This range takes into account the average needs of most adults, recognizing that adequate hydration supports various physiological processes including digestion, circulation, and temperature regulation.

Factors such as individual activity levels, climate, body size, and overall health can influence an individual's specific water needs. However, the 7-10 glasses benchmark serves as a practical guideline for ensuring that most people maintain sufficient hydration for their daily activities and bodily functions.

By contrast, the lower quantities suggested in other options may not adequately support hydration for many individuals, especially those who are physically active or live in warmer environments. Therefore, the choice of 7-10 glasses of water effectively balances the need for hydration without overemphasizing excessive intake, making it the most suitable recommendation for an average person.