American Association of Family and Consumer Sciences (AAFCS) Practice Test

Broccoli is considered high in vitamin A primarily due to its content of beta-carotene, which is a precursor to vitamin A. This nutrient is crucial for various bodily functions, including maintaining healthy vision, supporting immune function, and ensuring proper skin health. Vegetables like broccoli, which are green and leafy or brightly colored, are typically rich in carotenoids, making them excellent sources of vitamin A.

In contrast, rice, oats, and peanuts do not provide significant amounts of vitamin A. Rice and oats are primarily sources of carbohydrates, while peanuts are rich in healthy fats and protein but have minimal vitamin A content. This makes broccoli a standout choice when looking for foods to boost vitamin A intake in the diet.