American Association of Family and Consumer Sciences (AAFCS) Practice Test

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How do fats contribute to the overall health of the body?

  1. by creating energy exclusively

  2. by promoting cell division only

  3. by maintaining temperature and protecting organs

  4. by supporting brain neurotransmission only

The correct answer is: by maintaining temperature and protecting organs

Fats play a crucial role in maintaining overall health by serving several important functions in the body. One of their key contributions is the maintenance of body temperature and the protection of organs. Fats help insulate the body, which is vital for temperature regulation, especially in cold environments. The layer of adipose tissue underneath the skin retains heat, thereby helping to maintain a stable body temperature. Furthermore, fats serve as a protective cushion for vital organs, such as the heart, kidneys, and liver. This cushioning effect helps to absorb shocks and reduces the risk of damage from impacts or trauma. While fats do provide energy and are involved in various physiological processes, their roles in temperature regulation and organ protection are fundamental to maintaining homeostasis and overall bodily health.

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